Torsten Fleischer Berlin

The society consumes before 50 years in developed countries per decade of fewer calories in everyday life to the considerable extent, as the technology in our daily lives it is not nearly had the today’s presence, the people had to move much more. What do you mean significantly more? A study on the restriction of movement, and the energy consumption to reduzierteren, due to the sophistication of the everyday life, proves that people 50 years ago approximately 3,500 4,000 kcal per week more have consumed, as we nowadays. This energy corresponds to a weekly marathons! A marathon, week after week. At the beginning of the 20th century was the daily back distance in on average at around 20km today, it is 500-700m. Elevator, dishwasher, electric Pepper Mill & co provide for quite some time that people are vehicle and fat. If the disease and obesity statistics surprised there. This should however not be, when we charge for our Just get started and take body and our health in the hands.

As a personal trainer and health coach, I can assure that a change for the better is not difficult, it requires only routine integrating physical activity into everyday professional and private. That is what exactly? They refrain from a few conveniences of everyday life for the benefit of their health, and they build a movement where it just goes: Disclaimer of escalator and elevator directly instead of short distances (formerly disembark a train/bus station, next entfernte(s/n) car park or parking lot use Active lunch by small walks (the activity reduces cravings and food cravings due to boredom or habits) Office Organization in favor of optimize the health (on the phone while standing), Trash can further away, printer in the next room, etc.) The fact that take off in your sleep, is relatively simple to take and should motivate them increasingly to integrate the movement in everyday life. Through the the organism in energy alone consumes muscle during the day work (load size) and the absolute amount of individual Gesamtmuskelmasse. In addition the fact that with the 30th year of life the muscle shrinks 1% per year approx.. This should be a further occasion to move regularly because the muscle through targeted movement training is possible in old age not heavy, and even.

The Berlin staff trainer Torsten Fleischer recommends, to integrate any movement in her everyday life. In the morning, when they can brush their teeth they stand on tiptoe and swing up and down. Repeat this as long as the cleaning process takes. When you climb stairs, take 2, or even 3 levels, instead of only one. Make easy abdominal exercises such as crunches in bed in the morning and in the evening. The cost is marginal, and the result is enormously. As I said, it is crucial, that the regular exercise, not necessarily the size. In terms of their health, they stay on the ball.

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The Thai

Sit, drink and getting the opportunity to return the Thai OASIS back in the everyday seems more appropriate. 8. There are no worldwide standard process each masseuse has her own (preferably good and sound recorded) style and workflow. If someone else has experienced massage elsewhere (perhaps in Thailand), doesn’t mean that everything is now wrong. But: if ever notes on critical points or for example the desire, ignored requests to the program, gentle to massage are ignored, might actually “wrong” (actually “good”) massage. Individual requests (if not counterproductive) proceed as standard, especially since the doctrine dictates that depending on the physical, intellectual, and “spiritual” State individually must be treated differently. 9. The Thai massage is not a Petting Zoo does not force in Kilopond per square centimetre (although many strength and technique of a good masseuse are amazed), it is a question that (energy) lines described by the doctrine, the so called “Sen” (on Thai:??), oppressive be massaged.

It would go too far to describe the theory and the location of these lines. Rather it involves the technology will handle: specific, certainly also powerful pressure, in places that are conducive. Now you need not memorize the Sen for control purposes, but if a masseuse or a masseur exerts uniform pressure over the entire body, that would be (the term wrong”to avoid) a note on an incorrectly exercised Thai massage. 10. A high proportion of female customers is a pretty good sign women are relaxation and massage total than disapproval towards men. That’s true but only if they get a corresponding quality for it. Open means also more demanding in this respect.

The female clientele in a massage practice is over-represented, so cautious can be concluded, that the quality of the massage is probably not the worst. Now there is only the problem finding out, such as the distribution of selected Massage practice is. Several options are available: just ask (to be at best comic look at and kicked out at the worst), watch over several days (relatively slow) or learn in social media. Probably lie many female comments E.g. on Facebook. Well, and now? Here we are, we poor gates and are as wise as as zuvor(en). I know Goethe has turned around in the grave. But the corruption brings it to the point: there are no safe features to evaluate in advance the quality of Thai massage. There are some features of exclusion, which either are very rare (dirt, rudeness) or that only apply when you are sick and anyway wouldn’t may be massaged (it’s too late). There are clues that indicate a good or bad massage. This evidence can be interpreted but also completely wrong and you miss so the best relaxation in your life. From this follows: you can be guided by their sense of sympathy and enter your choice of massage a leap of faith. Whether it was good to note only during and after the massage. And if you then in a massage practice for traditional Thai massage, everything was clean and tidy, you receive friendly, where you could find out at a super website and lots of positive feedback on the Web before, where to when you want to entertain before and after with you, where you are well massaged and where it is to your liking and you then relaxed focus a tea, then come back and tell it.

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