These days, the majority of people working in an Office do so against a computer or personal computer. Practically unable to write a document without using a keyboard and a screen. So all those who work in an Office, will spend between 5 and 7 hours sitting in any position that you might not be the most appropriate. Next, I propose some tips that can be helpful in preventing an exhausting fatigue, both physically and mentally: take a little break every 30 or 45 minutes during the day. This allows that the eyes and the mind can relax a little, by what is appropriate to perform a short walk around the Office, perhaps to greet someone (not for long, therefore not to be too much socializing during office hours) or to exit somewhere on the premises that can afford to get a little fresh air and Sun. Drink a lot of water throughout the day.
At least one liter of water is necessary to maintain an adequate level of hydration. Keeping a small bottle of water of close less than a liter on the desktop (but not so close as to avoid a spill of liquid on the keyboard) is a good practice. Thus, when this small bottle water is finished, there will be one more reason to get out of the desktop and go to fill it again, allowing a new short rest during the day. Use a screen or monitor as large as possible and consider possible within the screen resolution larger letters using, so your eyes are not recommencement beyond what is necessary. As an additional measure, it is important to consider sitting down to about 50 or 60 inches at least away from the screen, positioning in addition the arms and wrists in any adequate support to reduce the effort made to write on the keyboard.
At the moment of choosing a seat, it is important to consider the fact that body position should be as comfortable as possible, because the time spent working at the computer is long. There are many models of ergonomic chairs that are available on the market as for choosing the appropriate if that is the case. Ambient light, either from sunlight through a window or the lamps in the room in which we work, must be blurred in such a way that does not provide very large reflection on the monitor. On the other hand, there must be sufficient lighting because it is not advisable for any reason, work in the dark because this would result in a too high contrast on the screen from lighting and will generate greater effort in the view. Finally, after a long day at work, it is important to consider performing some fitness exercise routine to return home. It is always nice to exercise the body to generate vitality and forget the mental workload at the end of the day and thus properly rest to be ready to produce again on the following day. To do this, it will be important to have some easy to use equipment, such as static bicycles, which are the most popular given that most people ever used a bicycle to play in the Park as a child.