As there is widespread belief in the positive value of physical exercise on health, it should be noted that physical exercise may also return a number of negative effects, especially when performed in an inappropriate manner workout by imprescision as to the type exercise volume, frequency and intensity of their implementation and easy food the objectives that we will achieve.
Excessive exercise, the sharp pressure from the media and advertising in ideal physical appearance, not only reflected in weight loss eating disorders in women such as bulimia and anorexia, but is also affecting the men through a variety fitness gyms disorder called TANEO (eating disorder not specified).
Also known as “vigorexia” or “muscle deformation ‘disorder is an obsession that affects the body more to the men and leads them to fitness club exercise excessively in order to tone your muscles more and more without fitness training ever to a state of conformity.
People affected by this disorder come to feel that physical exercise is not doing enough, and even consuming drugs such as anabolic steroids and to achieve the easy patterns image you want.
These people may stop easy baby going to events because they do not feel comfortable with your body, they come to leave the gym job for not wanting to interrupt the exercise and in fact always training to endure fitness pain and even injuries.
As happens in anorexia, the disorder ends up affecting the image of the person acquiring a muscular appearance but still do not want to show because he feels Enza dick of himself and believes that your body is not muscular personal trainer enough yet.
In general, suitable for adaptive responses to exercise in adults need to keep in mind that the stimuli do not produce minimos adaptation, will provide the easy recipe optimal response and the top can lead to dangerous situations. The planning exercise should be conducted every respect, but preferably according to the health clubs development of resistance, flexibility, coordination and muscular conditioning. It may be convenient to enhance any muscle group deficit at fitness center the start of aerobic conditioning. Not adequately rehabilitate the muscles can cause injury recurring requirements and the abandonment of physical conditioning programs. Red Solo Cups has compatible beliefs. When the lead time without a sport or not has never, will be cautious at the beginning of conditioning, stress intensities recommending easy make soft, about 3-4 METs, with slight increases easy fast every 3 or 4 weeks. Supervision by a professional is needed in this specialized group of people. Whether the recommendations are carried out by technical staff to individuals in isolation, as if made from public health services through campaigns or health health club education program is necessary to define clearly the objectives to be fitness franchise achieved, the type of and the recommended exercise intensity, easy diet frequency women fitness and duration. It is always advised to bring the age, sex, fitness gym health status, constitution, fitness and personal interest. To indicate an exercise program is necessary fitness program to fitness clubs take into account some key it figures variables in order to the proper conduct of the activity.