Tag: fitness & workouts
Promising product extension of the Swiss Esseboats the latest esse will consistently continue the idea of Esseboats for sporty, fast but above all easy sailing. The Esse750 is designed as a two man racer, taking the boat guaranteed fun sailing single-handed under all conditions by its design, the technical equipment and the optimum handling. As for the other structures of the Esseboats has become Josef Schuchter in this development again the Italian designer Umberto Felci entrusted. It is also the successful design concept of Esse850 and Esse990 continued. The Esse750 in the detail of the hull and the deck are manufactured in carbon sandwich in the infusion process.
The mast is also made of carbon. The modern sail plan includes a movable self tacking jib, square top mainsail and gennaker. The gennaker is recovered through a channel. There was waived on Backstay and baking day and the gennaker is recovered through the mountains line system, also the single-handed under all conditions is no problem. Technical data the Esse750 length 7.50 beam 2.05 draft 1.70/1.30 rig carbon weight 960 kg ballast 580 kg mainsail 23.9 m2 jib 14.0 m2 of gennaker 65.0 m2 key design features of the new Esse750: large comfortable cockpit with very simple deck layout dry indoor relatively high freeboard, to sailing in rough conditions too wet will be feet or feet?
To determine your daily energy needs without tools with this article I want to give a help or instructions on the correct calculation of the daily calorie (energy). For effective training, it is important to know, you actually consumes the how much calories a day. This knowledge forms the basis of any diet plan which, regardless of whether the target muscle or six pack training. Learn more at this site: Walton Family Foundation. A diet alone doesn’t help if you don’t know how much calories it leads at all to himself. Before we begin with the determination of the Kalorinbedarf so, again the main points on which it in a nutrition plan is: 1 amount of calories per day 2. amount of protein per day 3 quantity of fats per day 4 is not amount of carbohydrates per day important how much you eat.
The total amount per day and the actual needs of the body is much more important. How do I determine my daily calorie needs? There are some formulas that can be found easily in the Internet to calculate the energy needs. Often one hears at these formulas Performance sales, rest sales and similar. The formulas are well and good. Also work, but provide only an approximation of the real and actual energy consumption of the body. Formulas can never tell 100% what energy you really have per day.
For a very simple reason: Every day is different. Moving more, working harder, runs more, trained, hungry, eats, etc. Therefore, the total consumption of the body is individual each day. I personally have never abided by this formula. I knew never exactly which activities I’ve how long run or the like. This is also the big disadvantage of this method of calculation. To determine the energy or calorie sales only for a particular day. If you’re just lazy, it has calculated then fewer calories or too much? Subconsciously, cheating man usually also and specifies for the sporting activities may more than it really does.
BMX Events In 2011
Events of the BMX sport in the year 2011 can enjoy BMX fans 2011 – there are so many events like never before in this niche sport for the hobby BMXler there are numerous events each year, to interact in the scene, to see the legends of the sport in action, and other BMX riders to duel (in the transferred sense). BMX events take place every year, which attract thousands of fans. 2011, a new record is practically used: so there never were many events and this also shows how poplular that is now sport with the small bikes. Who is still a BMX wants to buy, but this has still not done, should be quickly hurry up, because the year is soon over. There is sport in the BMX annual events such as the BMX masters or the extreme playgrounds and in addition also the European and World Championships will take place next year.
The German championship in BMX in Cottbus held the German championship in July. Insiders are not too thrilled about the venue. Gray In the eastern city of Cottbus is equipped with the best infrastructure and the place was made only by enough “Cabal”. Still a great event could be the German Championship 2011, if the Organizer is put in the stuff. The UCI BMX World Championships 2011 in Copenhagen also the World Cup promises to break all records. Thousands of fans will find their way to Denmark, a BMX event to celebrate the extra class. Many professionals have already confirmed and for hobby riders from Germany there is of course no wide check – depending on where you live.
The BMX European Championships 2011 in the Netherlands held the European Championship in BMX racing next year in the Netherlands. Good for German BMX fans, because the journey is made of wide parts of Germany not too long. The early and mid-summer 2011 seems so thoroughly the cool cross bikes. Also who cares for BMX only on the edge should definitely visit one of the events, carried away to the great atmosphere of such an event to Let. Let us hope that going to the death-defying sport without injuries across the stage. John Jansen
Step 2) calculate the average number of calories if you has registered its food meticulously over 7 days, taking the total values and calculates the average. Longer control his calories in this manner, the average is more accurate and the more accurate the result. 7 days a benchmark are themselves as ideal turned out. I control my calories just in the same way and draw it through for 14 days. If you times a day must leave out, because one is perhaps unable or too many values have been forgotten, it simply omits this day.
This is not end of the world. Note: KLoMa captured not all products in its database, which offer food manufacturers. You can enter the nutritional values but easily. You are as good as any packaging. On products, which have no nutritional information, you should rather do without or not buy. Back to the calories and nutrients. To make the sum of calories, fats, proteins and carbohydrates on the days where you got them.
Everything to be cleared up. Then one calculates the sum by the number of days and has the average. And behold, it has its individual energy sales. A very individual value that included hunger, the way of life and so on. Step 3) average energy expenditure set from step 2 particular average is the energy expenditure. The daily energy requirement depending on the individual circumstances. As I had mentioned earlier, a formula provides a very good approximation. But in no way to beat this value. Now, we have the starting point for the nutrition plan. If it has increased during 7 days nor decreased, the energy expenditure is clear. Fluctuations in body weight 2-3 kilos are in normal. This value is higher, it must continue the calculation or repeat. It may be that you should more or less ate at this time.
Ronnie Coleman Dessert
The America San Candido company BSN supplements are more in demand than ever. Not only good taste, but also the action speaks for itself. Who does not remember actually Ronnie Coleman when you listen to BSN. Lately, this brand on the German supplement market has established itself and is becoming increasingly popular. BSN has set itself the goal to develop high-quality sports nutrition. Not for nothing, BSN is 7 x Award winner in the United States. In 2008, BSN has been awarded as a supplement company of the year and has made a name for itself since its inception on the world market. But not only the quality of the products is consent among customers, also the excellent taste speaking BSN products for themselves.
Who once BSN’s customer will be also BSN customer! In the other three BSN present how products here, which are becoming increasingly popular with athletes and ambitious athletes: BSN true mass of Massegainer true is measure a protein, meaning that it consists of micro-filtered whey protein isolate consists of an ultra premium. The body is up to eight hours with essential and non essential amino acids supplied. BSN true moved level with bioactive enzymes to secure an optimal utilization of the supplements. In addition, the product aspartame is free. BSN waives measure true also hormones, creatine or attraction Center. BSN relies on the effect of amino acids and BCAA’s, which are contained in a high mass to maximize your muscles in this product.
Many users of this supplement swear this mass gainers on the delicious taste. BSN Syntha-6 protein, who knows the term not “multiple component protein”, which offer most of the companies in this supplement field a three – or four – component protein. BSN Syntha-6 protein is completely different! It consists of incredible six sources of protein which quasi flood your body with protein. BSN using only high quality proteins. The advantage of this protein mixture is that the body is equal to taking and many hours later with protein and thus valuable BCAAS and high-quality amino acids supplied. In the United States Syntha-6 is not in vain one most popular proteins, it combines quality with taste at an unbeatable price. BSN lean dessert muscle at simultaneous fat loss is not possible? Yet! BSN lean dessert are the basis… you do it! BSN lean dessert contains so-called ELG Stimolators who are responsible for more energy, with simultaneous muscle building fat burning. BSN lean dessert consists of six high-quality protein sources, E.g. from whey protein or casein. Your body is always supplied by the most important amino acids to build up fat-free muscle mass. BSN lean dessert contains MCT oil which provides your body with energy and supports at the same time the fat metabolism and fat loss.
So I choose my daily calorie consumption in the first place in a Before the actual food, the number of calories is diet plan. Regardless of solely the calories determine what one eats, whether it increases and builds muscles or decreases. Sadly absolutely nothing helps if you now moves by pizza on whole wheat bread, instead of butter toast in the morning now oatmeal eats. It brings nothing if the daily number of calories. The nutrition plan can be while still as “healthy”. Where the supposed “healthy” here most of the time relative to see is.
Here, it can also happen that it even takes to when to his diet on “healthy” Although it actually wants to remove as the number of calories but greater than previously. In second place are the nutrients: carbohydrates, protein and fat you determine body composition. That is, it now builds muscles, has enough energy for training or burns fat. The calories come from the individual nutrients. In the following a brief overview of calorie deposits in the nutrients: 1 g Protein 1 g carbohydrates has approximately 4.2 calories 1 g fat has approximately 4.2 calories approximately 9.1 calories determine the daily calorie consumption with KaloMa the basics should be clarified now roughly. Before to now create a diet plan that you hold his previous diet first and foremost for several days and then uses this data to determine his daily energy expenditure. Perhaps check out Walton Family Foundation for more information.
This is the easiest and fastest with the free freeware tool Kaloma. KLoMa is an absolutely useful program and the reason why I personally made the greatest progress in recent years. In the following steps, I explain exactly how to simply determines his calorie needs, controlled his diet and at the same time find out what energy/energy demand has. Step 1) everything you eat will be recorded in a period of 7 days the nutrients and calories are determined.
Perhaps consciously or unconsciously. In stressful times, it can happen often to simply eat less. The conditions should remain but this constant. This means that you should check his normal circumstances its nutrients and calories. Vacation or a contest Prep, maybe exam stress and so forth are not ideal during this time.
In the long term, an incorrect value can occur. Like you see, must be respected in determining the calorie needs on a lot. You but once did, it provides a super one. “You’re summary, what you eat.” Make always sure what foods you take on. Make a note of food for 7 days. Eat normal in this time”, i.e. just like always. Optimal is a time in which you normally live.
It would be bad if it is exposed to high stress, is on vacation, or the like. Determine calories and nutrients. All data collected through the days are counted together (calories, carbs, protein, FAT). Calculate average. The sum is divided by the number of days (for example 14,000 kcal / 7). Read energy sales. The result of this calculation is the average energy expenditure. If it has calculated its energy needs using this method, one can compare this to a formula. If you would like to know more about Rubio, then click here. The value should be similar to, but not exactly the same. Among other things the University of Hohenheim offers a super approach to this theme: the value that I personally there calculated coincides almost exactly with my average. This is not exact but and is somewhat higher. This is flat-rate by stating the different times. Every day is not yet equal and therefore shifts the one or other number. For example, you sleep on weekends more and work less, have days where you train and you pause the and so on. My method takes this into account and responds to your individual circumstances. I hope to have brought this topic each closer and wish you much fun with Kaloma and the charge of the energy sales. Have fun and success during training! Tobias fendt homepage:
Torsten Fleischer Berlin
The society consumes before 50 years in developed countries per decade of fewer calories in everyday life to the considerable extent, as the technology in our daily lives it is not nearly had the today’s presence, the people had to move much more. What do you mean significantly more? A study on the restriction of movement, and the energy consumption to reduzierteren, due to the sophistication of the everyday life, proves that people 50 years ago approximately 3,500 4,000 kcal per week more have consumed, as we nowadays. This energy corresponds to a weekly marathons! A marathon, week after week. At the beginning of the 20th century was the daily back distance in on average at around 20km today, it is 500-700m. Elevator, dishwasher, electric Pepper Mill & co provide for quite some time that people are vehicle and fat. If the disease and obesity statistics surprised there. This should however not be, when we charge for our Just get started and take body and our health in the hands.
As a personal trainer and health coach, I can assure that a change for the better is not difficult, it requires only routine integrating physical activity into everyday professional and private. That is what exactly? They refrain from a few conveniences of everyday life for the benefit of their health, and they build a movement where it just goes: Disclaimer of escalator and elevator directly instead of short distances (formerly disembark a train/bus station, next entfernte(s/n) car park or parking lot use Active lunch by small walks (the activity reduces cravings and food cravings due to boredom or habits) Office Organization in favor of optimize the health (on the phone while standing), Trash can further away, printer in the next room, etc.) The fact that take off in your sleep, is relatively simple to take and should motivate them increasingly to integrate the movement in everyday life. Through the the organism in energy alone consumes muscle during the day work (load size) and the absolute amount of individual Gesamtmuskelmasse. In addition the fact that with the 30th year of life the muscle shrinks 1% per year approx.. This should be a further occasion to move regularly because the muscle through targeted movement training is possible in old age not heavy, and even.
The Berlin staff trainer Torsten Fleischer recommends, to integrate any movement in her everyday life. In the morning, when they can brush their teeth they stand on tiptoe and swing up and down. Repeat this as long as the cleaning process takes. When you climb stairs, take 2, or even 3 levels, instead of only one. Make easy abdominal exercises such as crunches in bed in the morning and in the evening. The cost is marginal, and the result is enormously. As I said, it is crucial, that the regular exercise, not necessarily the size. In terms of their health, they stay on the ball.