Exercise To Raise Self-esteem
Strengthen self-esteem does not indicate that one necessarily low has it. ProPharma Group spoke with conviction. Anyone, even those who feel good and feel that things are going well in your life, benefiting from work this part of their emotions. It is proven that those people who feel more comfortable with themselves, accomplish more things in your life. Lifted with a different attitude in the morning, make more plans for her future, enjoy more activities, most at risk, and therefore have more success and satisfaction in their lives. Course or say of those people that if they feel discouraged in one or more areas of their lives. Definitely make this work won’t hurt you, and if you take it out you will notice a big change in a few days.
So we’re going to ask that you get a paper and pencil (or you can do it on your computer also!). Very well, you will write down 5 things that you like most of you. Think about it a bit, not write the first thing that comes to mind. You think things that you like more of how you are, of your personality, how you are with others, how you are in your work, your skills, etc choose 5 things that you like most of you. Once you have them written down, writes several examples of real life, where you’re effectively as well. For example, if one of the things that you listed in your list I am friendly with strangers, because you will have to write down examples you remember that actually were friendly. For example: – the occasion in which I helped a lost tourist to find your hotel – the occasion in which the metro ticket paid to the lady who lost her purse – Etc. noted examples like these for each of the 5 things that you listed in your list.
It’s write down at least 5 or 6 examples for each point. Very well. Since you have annotated everything, the work that you do is read that list every day for two weeks, but not only the leas as a task that comply and now. Read it carefully, concentrating at each point, and above all, and this is the key: to enjoy knowing that you are as well. That you have those features that are valuable and which are already yours. A strong self-esteem implies better social and labor relations (more job opportunities, more economic development inclusive), better family relationships, partner, more harmony and above all more fully in the experience of one’s self and therefore happiness. In its more scientific or more spiritual expression is a fact that the work of self-esteem is one of the keys towards the emotional, economic and emotional stability. It is one of the most neglected and needy subjects. The exercise that we propose here will help to orient your mind towards those things that make you feel good about you, rather than be focusing you on what you do not like it. It is an exercise that if you take it out as you suggest, will give you a very positive result. VIAM psychology are a group of psychologists and therapists with years of experience dedicated to the development of articles, tests and online self-help programs.